Which statement best describes "lifetime fitness"?

The concept of "lifetime fitness" emphasizes the importance of maintaining a healthy and active lifestyle throughout an individual's life, regardless of age or ability. The idea is to adapt to physical changes, whether they are due to aging, injury, or other life circumstances, while still prioritizing fitness and well-being. This allows individuals to continue engaging in activities that promote health and quality of life rather than focusing solely on competition or performance levels.

In contrast to the correct statement, other options suggest limited or conditional approaches to fitness. One suggestion implies that physical activity is relevant only during youth, ignoring the many benefits of fitness at any age. Another option proposes that fitness is only valuable for those who can compete, which undermines the importance of staying active and healthy for personal well-being, even when competition is not possible. Lastly, indicating that only elite athletes need to maintain a fitness routine overlooks the universal benefits of fitness that everyone can enjoy, irrespective of skill level or athleticism.