What is the primary purpose of a fitness assessment?

The primary purpose of a fitness assessment is to track individual physical capabilities and progress. This approach allows individuals to establish a baseline for their fitness levels, monitor improvements over time, and set realistic goals for their physical development. By focusing on individual progress, fitness assessments encourage personal growth and self-improvement, rather than fostering competition or comparison with others. The results can guide tailored fitness programs that meet personal needs and help maintain motivation, making it a valuable tool in physical education and fitness training.