What is the main distinction between continuous and interval training?

The main distinction between continuous and interval training lies in their structure and intensity levels during workouts. Continuous training is characterized by maintaining a steady, moderate intensity over an extended period. This might involve activities like jogging or cycling at a consistent pace without breaks. This approach helps improve cardiovascular endurance as it promotes sustained aerobic activity.

In contrast, interval training involves alternating between periods of high-intensity effort and periods of lower intensity or rest. For example, a common interval training workout might include sprinting for a set duration followed by a recovery walk or light jog. This method is effective for improving both aerobic and anaerobic fitness, as it challenges the body to adapt to varying intensity levels and has been shown to increase overall performance, burn more calories in less time, and enhance metabolic rate.

Thus, the distinction mentioned is clear: continuous training focuses on steady efforts, while interval training strategically alternates between different levels of intensity.