What is the best definition of a non-locomotor skill?

A non-locomotor skill is defined as a movement performed while remaining stationary. This type of skill involves various actions that do not involve traveling from one location to another. Instead, non-locomotor skills include movements like bending, twisting, stretching, and balancing, which are performed without a change of position.

In physical education, understanding non-locomotor skills is essential because they contribute to overall body awareness and balance, which are foundational for more complex movements. Non-locomotor skills help individuals develop stability and control while being stationary, which is critical for many sports and physical activities.