What is meant by "physical literacy"?

Physical literacy refers to the skills, knowledge, and attitudes that empower individuals to confidently and competently participate in a wide range of physical activities. This concept goes beyond mere physical ability; it encompasses the understanding of movement patterns, the ability to engage in various physical pursuits, and the fostering of positive attitudes toward physical activity.

Individuals who are physically literate are typically more inclined to engage in regular physical activities throughout their lives, which contributes to their overall health and well-being. Physical literacy also involves making informed decisions about physical activities and understanding their importance for physical, mental, and social health.

In contrast, the other choices focus on more narrow aspects of physical activities. Reading and writing about physical activities only emphasizes literacy rather than competence in those activities. Knowledge of sports rules and regulations pertains specifically to understanding particular games rather than the broader concept of physical competence and confidence. Lastly, measuring physical fitness through standardized tests evaluates specific physical attributes but does not capture the holistic approach that physical literacy embodies.