What does "functional movement" refer to?

Functional movement refers to exercises and activities that replicate the motions and patterns we use in daily life. This concept emphasizes improving the way we move to enhance overall physical performance and reduce the risk of injury. By focusing on real-world movements, such as squatting, bending, or reaching, functional movement training encourages coordination, balance, and stability.

In contrast, movements associated with advanced athletic techniques or those restricted to strength training do not necessarily incorporate the movements found in daily activities. Additionally, while movements used in sports organizations can be functional, they are not specifically designed with everyday applicability in mind. Ultimately, functional movement seeks to improve an individual's ability to perform daily tasks efficiently and safely.