What differentiates intrinsic motivation from extrinsic motivation?

Intrinsic motivation is characterized by engaging in an activity for the inherent satisfaction and enjoyment that comes from the activity itself. When a person is intrinsically motivated, they participate because they find the activity personally rewarding, fulfilling, or interesting, which leads to a deeper engagement and commitment.

In the context of physical education, this could manifest as a student participating in a sport or physical activity simply because they enjoy it, not because they are looking for a reward or recognition from others. This type of motivation can lead to sustained engagement and can promote lifelong habits of physical activity, as individuals develop a positive relationship with exercise and fitness.

Understanding intrinsic motivation is important for educators and coaches because fostering this type of motivation can encourage students to remain active and engaged in physical activities. This contributes not only to individual well-being but also to the development of a positive attitude toward health and fitness throughout their lives.