In improving physical fitness, what does "achievable" refer to in the SMART framework?

In the SMART framework, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound, "achievable" emphasizes the importance of setting goals that are realistic and attainable based on an individual's current abilities and resources. This means that goals should challenge the individual but still be within reach, allowing for a sense of accomplishment and progress.

Setting achievable goals contributes to motivation and self-efficacy because they give individuals a clear target that they can aim for without feeling overwhelmed. Goals that are too ambitious may lead to frustration and discouragement, while achievable goals help to build confidence as the individual works towards their fitness objectives. By ensuring that these goals are reasonable and tailored to one’s personal capabilities, individuals can enhance their physical fitness in a sustainable way.