How often is it recommended to engage in flexibility training?

Engaging in flexibility training daily provides the greatest benefits in improving muscle elasticity and joint range of motion. Regular flexibility exercises help maintain optimal posture, reduce the risk of injuries, and improve overall functional fitness. Daily practice allows for consistent adaptations in the muscles and connective tissues, leading to increased flexibility over time. This frequency is especially beneficial for individuals participating in sports or activities that require a wide range of motion, as it helps improve performance and physical activity efficiency.

In contrast, other suggested frequencies might not provide sufficient stimulus for the body to adapt and improve flexibility effectively. For instance, once a week may not lead to noticeable changes and can allow the muscles to return to a less flexible state. Similarly, only performing flexibility exercises during warm-ups provides limited flexibility benefits and does not encourage the sustained practice needed for improvement. Engaging three times a month is also insufficient for achieving and maintaining significant flexibility gains.