How does exercise positively influence mental health?

Exercise has a significant positive impact on mental health primarily because it stimulates the release of endorphins in the brain. These endorphins are neurotransmitters that act as natural painkillers and mood elevators. Increased levels of endorphins lead to feelings of happiness and euphoria, often referred to as the "runner's high." This biochemical response can alleviate symptoms of depression and anxiety, improve overall mood, and contribute to a more positive outlook on life.

Furthermore, regular physical activity not only enhances mood through endorphin release but also promotes improved sleep quality, reduces stress levels, and provides a distraction from daily worries. Engaging in exercise can foster a sense of accomplishment and can increase self-esteem, which further supports mental well-being. Collectively, these benefits illustrate why exercise is a powerful tool for enhancing mental health.