How can physical education contribute to lifelong health?

Physical education contributes to lifelong health primarily by teaching lifelong fitness habits. This aspect is crucial as it instills fundamental skills and knowledge related to physical activity, exercise routines, and overall health management. By incorporating lessons on various physical activities, nutrition, and the importance of exercise, students learn how to maintain a healthy lifestyle throughout their lives.

Focusing on lifelong fitness habits encourages individuals to engage in regular physical activity, understand the benefits of a healthy lifestyle, and develop a positive attitude towards fitness. When students recognize how these habits can prevent various health issues, enhance their physical well-being, and improve mental health, they are more likely to embrace these habits into their everyday lives.

This approach contrasts with the other options. Competitive sports, while beneficial in building teamwork and discipline, do not inherently teach habits relevant to lifelong health for all individuals. Promoting academic excellence, although valuable, does not directly relate to physical health. Increasing screen time awareness does not directly contribute to building active lifestyles; rather, it may focus on reducing sedentary behavior but lacks the proactive emphasis on fitness that physical education aims for.