A physical education teacher is exhausted in class. Which of the following is the best approach for the teacher to undertake?

Engaging in more wellness activities is a highly effective approach for a teacher who is feeling exhausted in class. Incorporating wellness activities fosters not only physical health but also mental well-being, which can help rejuvenate the teacher’s energy levels. These activities can include stretching, deep-breathing exercises, or short mindfulness sessions, which can create an environment that promotes relaxation and focus.

By actively participating in wellness activities, the teacher can alleviate stress and re-energize themselves, thus improving their overall effectiveness in the classroom. This approach also sets a positive example for students about the importance of self-care and managing stress, which is important in a physical education setting.

While reducing class sizes, taking frequent breaks, and modifying lesson plans could potentially help the teacher manage fatigue, these options may not directly address the root cause of exhaustion or provide energetic recovery. Therefore, integrating wellness activities offers a more immediate and beneficial way to enhance the teacher's fitness and mental resilience.